Business
Jenny: I often drink two glasses of wine at night. For years, I’ve been trying to stick to one glass. I think I want the second, but the reality is that it just makes me tired and less productive.
Atomic Habits is literally helping me achieve my goal. The following idea is one that really impacted my behavior.
First, Clear emphasizes the power of 1 percent improvements, that tiny habits are the building blocks of big results.
Next, instead of focusing on a goal i.e. “I will lose ten pounds” or “I will only drink one glass of wine each day,” Clear focuses on the process, on who you wish to become.
“Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become.”
So now I say to myself, “I’m the type of person who values good health and productivity” rather than “I’m only going to drink one glass of wine.” Because as we all know, when we set a goal of trying not to do something, it’s pretty easy to do it anyway.
This is book is chocked full of actionable advice and inspiration. LOVE IT!
"Sir: If you occassionally buy this product, please kindly resend this letter to the World Human Right Organization. Thousands people here who are under the persicuton of the Chinese Communist Party Government will thank and remember you forever."
The note's author, Sun Yi, was a mild-mannered Chinese engineer turned political prisoner, forced into grueling labor for campaigning for the freedom to join a forbidden meditation movement. He was imprisoned alongside petty criminals, civil rights activists, and tens of thousands of others the Chinese government had decided to "reeducate," carving foam gravestones and stitching clothing for more than fifteen hours a day. In Made in China, investigative journalist Amelia Pang pulls back the curtain on Sun's story and the stories of others like him, including the persecuted Uyghur minority group whose abuse and exploitation is rapidly gathering steam. What she reveals is a closely guarded network of laogai--forced labor camps--that power the rapid pace of American consumerism. Through extensive interviews and firsthand reportage, Pang shows us the true cost of America's cheap goods and shares what is ultimately a call to action--urging us to ask more questions and demand more answers from the companies we patronize.
How much of life had I missed from underplanning or overplanning?
How could I be kinder to myself?
How could I better say "no" to the trivial many to better say "yes" to the critical few?
How could I best reassess my priorities and my purpose in this world? To find answers, I reached out to the most impressive world-class performers in the world, ranging from wunderkinds in their 20s to icons in their 70s and 80s. No stone was left unturned. This book contains their answers--practical and tactical advice from mentors who have found solutions. Whether you want to 10x your results, get unstuck, or reinvent yourself, someone else has traveled a similar path and taken notes. This book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. No matter your challenge or opportunity, something in these pages can help. Among other things, you will learn: - More than 50 morning routines--both for the early riser and those who struggle to get out of bed.
- How TED curator Chris Anderson realized that the best way to get things done is to let go.
- The best purchases of $100 or less (you'll never have to think about the right gift again).
- How to overcome failure and bounce back towards success.
- Why Humans of New York creator Brandon Stanton believes that the best art will always be the riskiest.
- How to meditate and be more mindful (and not just for those that find it easy).
- Why tennis champion Maria Sharapova believe that "losing makes you think in ways victories can't."
- How to truly achieve work-life balance (and why most people tell you it isn't realistic).
- How billionaire Facebook co-founder Dustin Moskovitz transformed the way he engages with difficult situations to reduce suffering.
- Ways to thrive (and survive) the overwhelming amount of information you process every day.
- How to achieve clarity on your purpose and assess your priorities.
- And much more. This reference book, which I wrote for myself, has already changed my life. I certainly hope the same for you. I wish you luck as you forge your own path. All the best, Tim Ferriss
Jenny: Tim Ferriss is a well-known writer and business leader. He has been called “a cross between Jack Welch and a Buddhist monk” byThe New York Times.
Tim reminds you that you are the author of your own life, and it’s never too late to replace the stories you tell yourself and the world. It’s never too late to begin a new chapter, add a surprise twist, or change genres entirely.
In his latest book, he asks over 100 people (of note) a series of carefully curated questions.
One of my favorite answers to one of Tim’s questions is from Kyle Maynard, a best-selling author and martial arts athlete, known for becoming the first quadruple amputee to reach the summits of Mount Kilimanjaro without the aid of prosthetics.
Tim Ferriss:
“If you could have a gigantic billboard anywhere with anything on it, what would it say and why? Are there any quotes you think of often or live your life by?
Klye Maynard:
“The quote I’d put on that billboard belongs to my friend and former Navy SEAL, Richard Machowicz: ‘Not Dead, Can’t Quit.’”
My other favorite answer to that question is: “I would not have a billboard, and I would take down every billboard that everybody else has put up.”
The book’s entire collection of questions and answers is inspirational and instructive. Enjoy this book in spurts.